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In this episode, we discuss the benefits of vinegar. We break down the chemical composition of vinegar, the origin of vinegar synthesis, the difference between types of vinegar, its uses, health benefits, and does it help with weight loss. We talk about how it helps with weight loss and even discuss how it could be useful for hair growth.
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Sources mentioned in this episode.
Does Apple Cider Vinegar Help with Weight Loss? By Michael Greger, M.D.
Research and Studies on Vinegar Product – A Review by Sunil Jayant Kulkarni
Clean and Disinfection for Households (CDC – Interim Recommendations)
Functional Properties of Vinegar
How to Remove Laundry Stains With Vinegar (Blog by Erin Huffstetler – The Spruce)
Vinegar (acetic acid) intake on glucose metabolism: A narrative
review
*Note* I am not an expert in this field. All literature interpretations are from my perspective and does not always reflect the intention of the authors.