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As a follow up to forming and maintaining habits, learning about what motivates us to do the things that we do is necessary for understanding how to keep from giving up on our goals.

Motivation is the reason why we do what we do. In this episode, we talk about research studies related to motivation and what we can do now to stay inspired.

Episodes mentioned

Ep4: Themes for Forming and Maintaining Habits

I Aint Got No Time

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Show sources:

Columbia News

Scientific America – Three Critical Elements Sustain Motivation by Daisy Yuhas

The Science of Motivation by ASAPscience

*Note* I am not an expert in this field. All literature interpretations are from my perspective and does not always reflect the intention of the authors.