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This week, we discuss how to form and maintain behavior changes so that we can work toward wellness. I discuss 5 aims that everyone should have when forming new long term behaviors. I open up about some of the old habits that I learned to break and tricks on how I did it.

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Show sources:

Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories by 

Dominika Kwasnicka, Stephan U Dombrowski, Martin White & Falko Sniehotta

*Note* I am not an expert in this field. All literature interpretations are from my perspective and do not always reflect the intention of the authors.